When you hear the term Rehab you probably think of what most people think of: a place – either a resort style private rehab center or an institutional style hospital – where individuals with debilitating addictions go away for 28 to 30 days and then head home again. Many individuals and families approach PA addiction rehab that way – a short-term, … Read More
In 1979, Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to teach individuals with chronic physical health and mental health problems how to improve their lives. The cornerstone of the MBSR program is Mindfulness Meditation, an ancient practice originally derived from Buddhist Vispassana meditation. MBSR is often used as an adjunctive therapeutic modality for a range of problems and … Read More
