Mindfulness Makes Recovery Possible
In 1979, Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to teach individuals with chronic physical health and mental health problems how to improve their lives. The cornerstone of the MBSR program is Mindfulness Meditation, an ancient practice originally derived from Buddhist Vispassana meditation. MBSR is often used as an adjunctive therapeutic modality for a range of problems and … Read More
